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Thursday: 110421
Skill Work: Toes to Bar Kipping Pullups Thruster 2-2-2-2 Weighted Chest to bar Pullup 1-1-1-1 Post load for each round to comments: Coach’s Notes: Take 15 minutes each for skill work, Thurster, and...
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Friday: 110916
Bench Press 5-5-5-5-5 Weighted Pullup 1-1-1-1-1-1-1 Post best lift for each lift to comments: Compare to: 100831
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Thursday: 120216
A) Bench Press 5-5-5-5-5 (23 minute cap) B) Weighted Pullup 1-1-1-1-1-1-1 (23 minute cap) Post load for each round to comments: Compare to: 110916
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Wednesday: 131218
Part A) Strict Weighted Pullup – (15 minutes work up to a heavy single) Part B) AMRAP 9 3 Pullups@50% of your best pull in part a. 6 Hand Stand Pushups 9 KB Swings (2/1.5 pood)
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Friday: 140110
Nutrition Participants, you can go into the google doc and update your physical challenge. (Put down a baseline if it warrants one). For example, if your goal is to get 50 pushups, and you are...
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Friday: 140620
Part A) Back Squat (15 minute cap) 5 Reps@75% 3 Reps@85% 1+Rep(s)@95% Part B) Weighted Pullup (15 minutes work up to a heavy single) Part C) 800 Meter Run Coach’s Notes: Before you do your 800 run,...
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